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Why book an Empowerment Shoot?

By Cait Lemieux | January 26, 2021

Top Three Reasons to Book An Empowerment Session Have you ever considered an Empowerment Photo shoot but never booked? While the idea can definitely be nerve wracking at first I founded Rise Boudoir on the whole-hearted belief that every woman deserves to feel confident and beautiful. My biggest joys in life come from empowering women […]

Why this Rose Quartz Facial Roller should be part of your morning ritual!

By Cait Lemieux | January 14, 2021
facerollerpractice

Rose quartz is known as the crystal of unconditional love. This pale pink stone can boost feelings of calm, serenity, and self-love, balancing emotional health and releasing emotional blockages.  The healing power of rose quartz makes it a must-have-around crystal, but using it as part of your daily beauty routine might not seem as obvious. […]

Why Track your Monthly Cycle?

By Cait Lemieux | December 27, 2020

I recently put out of poll in the Rise Women Community – curious to know which women tracked there menstrual cycles, how the did, and also gave women the opportunity to ask why they should in the first place.  Below I will give you some great ways to start tracking your cycle, how to tune […]

Healthy ways to release your anger and sadness…

By Cait Lemieux | October 22, 2020

Reflecting on the emotional rollercoaster that accompanies our journey through motherhood and womanhood, it’s not always a walk in the park to embrace our true selves and feel confident in the process. Just like stepping in front of the camera can be daunting, navigating the complexities of our emotions can leave us feeling unsure and […]

Teaching mindfulness to our children…

By Cait Lemieux | October 21, 2020

Unfortunately my kids don’t learn self-care and self-awareness practices at school. The importance of tapping into universal energy, or the simple fact that we are energetic beings with the power to heal, calm and grow ourselves from within. I teach them about the different energy centers, the power and influence of each center and how […]

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