Burn’t out? You’re not alone…

By Cait Lemieux | October 14, 2021

Societies standards of productivity, popularity, beauty, worth, availability…are at an all time high. Many of us are finding ourselves out of alignment with these standards. Unable to keep up with this current demand.  The increase in mental health issues and of physical disease is proof of this.  This probably isn’t news to you.  The question […]

Moving Past “Self-Love Fluff”

By Cait Lemieux | July 11, 2021

When I began my self-love / somatic healing journey 8 years ago, I was often frustrated when I saw posts about how we should all just love ourselves and our bodies. “Fluff” I would say “It’s not that easy” ..or “Must be nice!” as I rolled my eyes at all the #selflove posts and quotes. […]

Embracing all that makes you, YOU

By Cait Lemieux | April 7, 2021

I’ve been exploring and embracing all the different sides of myself lately and it has come to my awareness how much I have suppressed and dimmed many sides of myself. So, I asked myself…. why? Society teaches us that we have roles to play, and that they are often associated with what we do for […]

Yoga Poses to Connect with your Goddess Energy!

By Cait Lemieux | March 30, 2021

Not a yogi? No problem. I’m honestly just getting started too. Or maybe you have been attending yoga classes for years but never connected to the feminine Goddess energies that are available through certain poses. I actually used to find yoga too slow, and kind of boring to be honest. I wasn’t tapped into the […]

5 Amazing Women and What They Teach Us

By Cait Lemieux | March 8, 2021

On this women’s day, let’s celebrate some of our favorite women in history! 1. Amelia Earheart | 1897 — disappeared 1937 Why We Love Her: Amelia Earheart was an American aviation pioneer. She is widely famous for being the first woman to fly solo across the Atlantic. She wrote amazing inspiring books that empowered many […]

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