Palm Stones – A simple way to keep your healing top of mind throughout the day!

We can start each day with great intentions, promise ourselves we won’t let the day get away from us, and feel determined to make this day better than the one before it. But let’s face it, more often than not, we find ourselves bogged down by the everyday distractions and quickly lose focus on what …

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Top Benefits of Drinking Ceremonial Grade Cacao

This intention setting drink is my favorite recent addition to my self-devotion practice! Since drinking ceremonial cacao regularly I have noticed a beautiful heart opening and compassionate energy during my meditation and journaling practices. It immediately kicks my body into creative mode. Less in my head, more in my body! Ceremonial cacao is the premium …

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What bath spell jars bring to the table, or should we say, “the tub”!

Taking a bath has been a longstanding way to detox, de-stress, and unwind. A bath can be a meditative ritual of healing and self-care. The key to transforming a regular bath into self-devotion ritual is to set an intention prior to getting in! I love how the simple “spells” or affirmations that are hidden underneath …

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Why this Rose Quartz Facial Roller should be part of your ritual!

Rose quartz is known as the crystal of unconditional love. This pale pink stone can boost feelings of calm, serenity, and self-love, balancing emotional health and releasing emotional blockages.  The healing power of rose quartz makes it a must-have-around crystal, but using it as part of your daily beauty routine might not seem as obvious. …

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Healthy ways to release your anger and sadness…

Many of us were not raised to process these tough emotions in a healthy way. We were told to calm down, or to go to our rooms or even physically restrained/abused. It’s time to heal a teach the next generation that these big emotions are natural and that finding healthy to let them out are …

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