Not a yogi? No problem. I’m honestly just getting started too. Or maybe you have been attending yoga classes for years but never connected to the feminine Goddess energies that are available through certain poses. I actually used to find yoga too slow, and kind of boring to be honest. I wasn’t tapped into the […]
Yoga Poses to Connect with your Goddess Energy! Read More »
This intention setting drink is my favorite recent addition to my self-devotion practice! Since drinking ceremonial cacao regularly I have noticed a beautiful heart opening and compassionate energy during my meditation and journaling practices. It immediately kicks my body into creative mode. Less in my head, more in my body! Ceremonial cacao is the premium
Top Benefits of Drinking Ceremonial Grade Cacao Read More »
Rose quartz is known as the crystal of unconditional love. This pale pink stone can boost feelings of calm, serenity, and self-love, balancing emotional health and releasing emotional blockages. The healing power of rose quartz makes it a must-have-around crystal, but using it as part of your daily beauty routine might not seem as obvious.
Why this Rose Quartz Facial Roller should be part of your morning ritual! Read More »
I recently put out of poll in the Rise Women Community – curious to know which women tracked there menstrual cycles, how the did, and also gave women the opportunity to ask why they should in the first place. Below I will give you some great ways to start tracking your cycle, how to tune
Why Track your Monthly Cycle? Read More »
Reflecting on the emotional rollercoaster that accompanies our journey through motherhood and womanhood, it’s not always a walk in the park to embrace our true selves and feel confident in the process. Just like stepping in front of the camera can be daunting, navigating the complexities of our emotions can leave us feeling unsure and
Healthy ways to release your anger and sadness… Read More »
There comes a day, somewhere in the middle of every woman’s life, when Mother Nature herself stands behind us and wraps her arms around our shoulders, whispering “It’s time.” “You have taken enough now. It’s time to stop growing up, stop growing older and start growing wiser – and wilder. There are adventures still waiting
There comes a day… Read More »
Self-Care is the key to taking care of others… What do you do during your week or even each day where you feel full present in your body? Here are some simply ideas to inspire you in case you aren’t finding the opportunity to do so : -Stretching for 2 minutes when you first wake