facerollerpractice

Why this Rose Quartz Facial Roller should be part of your ritual!

Rose quartz is known as the crystal of unconditional love. This pale pink stone can boost feelings of calm, serenity, and self-love, balancing emotional health and releasing emotional blockages.  The healing power of rose quartz makes it a must-have-around crystal, but using it as part of your daily beauty routine might not seem as obvious. …

Why this Rose Quartz Facial Roller should be part of your ritual! Read More »

Healthy ways to release your anger and sadness…

Many of us were not raised to process these tough emotions in a healthy way. We were told to calm down, or to go to our rooms or even physically restrained/abused. It’s time to heal a teach the next generation that these big emotions are natural and that finding healthy to let them out are …

Healthy ways to release your anger and sadness… Read More »

Teaching mindfulness to our children…

Unfortunately my kids don’t learn self-care and self-awareness practices at school. The importance of tapping into universal energy, or the simple fact that we are energetic beings with the power to heal, calm and grow ourselves from within. I teach them about the different energy centers, the power and influence of each center and how …

Teaching mindfulness to our children… Read More »