Unlock the Power of your Inner Cycle
This guide will walk you through the four phases of our monthly cycles and what we can expect to show up during each phase.
Once you understand and work with your cycle you will gain a deeper understanding of yourself, and be able to intuitively give your body and mind what it needs during each phase.
This will result in a happy, mindful and confident self.
Body Scan - Grounding and Body Gratitude Meditation
This 10 minute relaxing meditation is an great tool to have to quickly ground and reconnect with your body at any time.